Top Reformer Pilates Exercises for Physiotherapy Patients

Reformer Pilates offers a versatile platform for physiotherapy patients. Whether recovering from an injury or addressing chronic pain, these exercises provide a safe, effective way to rebuild strength and mobility.

Foldable reformers, like our Onyx Fold Reformer and Ivory Fold Reformer, are designed to deliver professional studio quality while saving space.

For those who want a permanent setup, the Onyx Reformer is crafted for unmatched stability and a seamless studio experience.

Here are some of the best Reformer Pilates exercises for physiotherapy patients.

1. Footwork Series
The footwork series is ideal for lower body rehabilitation, focusing on leg alignment, strength, and mobility. It’s gentle on the joints while targeting the quads, hamstrings, and calves.

2. Pelvic Bridge
This exercise strengthens the glutes and lower back, promoting stability in the pelvis and spine. It’s perfect for patients recovering from lower back pain or hip issues.

3. Cat-Cow Stretch
Performed on the reformer, this exercise gently stretches the spine and promotes spinal mobility. It’s particularly effective for relieving tension and improving posture.

4. Seated Arm Series
For upper body rehabilitation, the seated arm series engages the shoulders, arms, and upper back. It’s a low-impact way to rebuild strength and range of motion in the upper body.

Reformer Pilates offers endless possibilities for physiotherapy patients. Always work with your physiotherapist to select the best exercises for your unique needs.

Which One is Right for You?

• Need flexibility and compact storage? Choose the Onyx Fold Reformer or Ivory Fold Reformer.
• Looking for a professional, stable, and permanent setup? The Onyx Reformer is your best bet.

At FitBoutique, we help Australians achieve their fitness goals with reformer machines that balance functionality and style. Explore our full range at fitboutique.com.au and elevate your Pilates journey today!