Top 5 Reformer Pilates Exercises for Full Body Toning

Full-Body Toning with Reformer Pilates

If your goal is to tone and sculpt your body, Reformer Pilates is an excellent choice. The reformer machine provides resistance that helps build strength and tone multiple muscle groups at once.

Foldable reformers, like our Onyx Fold Reformer and Ivory Fold Reformer, are designed to deliver professional studio quality while saving space.

For those who want a permanent setup, the Onyx Reformer is crafted for unmatched stability and a seamless studio experience.

Below are five of the best Reformer Pilates exercises to include in your routine for full-body toning.

1. The Plank on the Reformer

This exercise engages the core, arms, and legs. Start by setting the reformer at a high resistance and place your hands on the foot bar, with your feet in the straps. Hold a plank position, keeping your body in a straight line, and hold for 30 seconds to a minute. This move will work your entire body, particularly the core and shoulders.

2. The Long Stretch

The Long Stretch is a great way to engage your core while also working your arms and legs. Begin by placing your feet on the foot bar and holding the handles with your hands. Slowly push the carriage out, keeping your body straight and maintaining a strong core, then return to the starting position. This exercise is fantastic for toning the entire body.

3. The Elephant

This exercise works the hamstrings, glutes, and lower back. Stand with your feet on the reformer’s foot bar and push the carriage back with your legs straight. Then, bring the carriage forward while keeping your back flat and your arms extended. The controlled movement will target your glutes and legs while also strengthening your core.

4. The Tricep Press

For toned arms, the Tricep Press on the reformer is an excellent exercise. Set the resistance to a moderate level and place your hands on the foot bar. Keeping your elbows close to your body, push the bar away from you and then bring it back in. This move specifically targets the triceps, shoulders, and chest.

5. The Short Box Series

The Short Box Series is perfect for toning the abs and strengthening the core. Sit on the box, secure your feet under the straps, and engage your abs as you lean back and return to the upright position. There are variations of this exercise to target different areas of the core, from the lower abs to the obliques.

Sculpt Your Body with Reformer Pilates

Reformer Pilates provides a highly effective way to tone your body and build strength. By incorporating these five exercises into your routine, you’ll engage multiple muscle groups and achieve a more sculpted, balanced physique.

Which One is Right for You?

• Need flexibility and compact storage? Choose the Onyx Fold Reformer or Ivory Fold Reformer.
• Looking for a professional, stable, and permanent setup? The Onyx Reformer is your best bet.

At FitBoutique, we help Australians achieve their fitness goals with reformer machines that balance functionality and style. Explore our full range at fitboutique.com.au and elevate your Pilates journey today!