Article: How Many Calories Does Reformer Pilates Burn?

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Glute bridge with ankle weights on a FitBoutique mat

Sep 30, 2026Benefits

How Many Calories Does Reformer Pilates Burn?

If you are training for fat loss or just curious, you have probably wondered how many calories reformer Pilates burns. The honest answer is that it depends on several factors, but reformer Pilates does more for your body composition than the calorie number alone suggests. Here is what to know.

Plank exercise on a FitBoutique mat

What affects calorie burn

Your body weight and muscle mass
The intensity and pace of the session
How much of the workout is dynamic, like jumpboard cardio
The length of the session

A steady reformer session burns a moderate number of calories, while a faster, jumpboard-based or circuit-style class burns more.

Why the calorie number is not the whole story

Reformer Pilates builds lean muscle, and muscle raises your resting metabolism, so you burn more calories around the clock, not just during the workout. It also improves posture and tone, which changes how your body looks regardless of the scale.

How to burn more

onyx reformer

Add a jumpboard cardio session, keep your rest periods short, and train consistently several times a week. Pairing reformer Pilates with good nutrition is what really drives fat loss.

Frequently asked questions

Is reformer Pilates good for weight loss?

Yes, as part of a consistent routine and balanced diet. It builds lean muscle and supports fat loss over time.

Does reformer Pilates burn more than mat Pilates?

Generally yes, because the spring resistance recruits more muscle, especially in dynamic or jumpboard sessions.

How often should I train for fat loss?

Three to five sessions a week, mixing strength and cardio-style reformer work, is a strong approach.

Train for results

Find a reformer to train at home in the reformer Pilates machine range, with free Australia-wide delivery.

KEY SUMMARY

How many calories does reformer Pilates burn? What affects the number, how it compares to other workouts, and how to burn more.

Written by Ayrah Yuso

I'm part of the FitBoutique team and have a solid passion (and love) for all things exercise related, including Reformer Pilates

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Reformer Pilates Range

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Onyx Fold Reformer

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Onyx Reformer

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Ivory Reformer

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Sienna Reformer

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Maple Crest Reformer

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The Studio Reformer

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Frequently Asked Questions

What is the difference between the Maple frame and Aluminium frame reformers?

The main difference is the frame material and feel.

Our Maple Crest feature a full maple timber frame, are slightly more compact, and come with 5 springs. They have a warmer aesthetic and suit home environments beautifully.

Our Aluminium models have a heavier duty commercial feel and come with 6 springs. They are slightly more robust in appearance and commonly chosen for studio style setups.

Performance wise, both deliver the same workout experience. It simply comes down to your preferred look and feel.

What’s the difference between the Ivory, White Edition the Onyx Fold Reformer?

All three models share the same core specifications, performance, and commercial grade build. They all feature an aluminium frame, 6 springs, and the same carriage system.

The difference comes down to the finish and design.

The Onyx Fold is fully black for a sleek, modern look.
The Ivory features maple detailing through the centre for a softer contrast.
The White Edition has a white frame with a clean, light aesthetic.

Performance, strength, and functionality are the same across all three. It simply comes down to which colourway best suits your space.

Is the Ivory Reformer enough for beginners?

Absolutely! The Ivory Reformer is an excellent choice for beginners and home use. It offers great performance and quality, making it perfect for those new to reformer Pilates.

If I order today, can I choose or change my delivery date?

Yes, we can absolutely work with your preferred delivery date. Once your order is ready to ship, we’ll coordinate with our shipping partners to align the delivery as closely as possible to the date you’ve requested.

Please note:

Deliveries are ultimately carried out by third-party couriers, so exact dates can’t always be guaranteed.
What we can do is dispatch your order on a specific day to get it to you as close as possible to your preferred timeframe.
If you have a special date in mind (such as moving into a new space or setting up a studio), let us know in advance and we’ll do our best to match it.
For larger studio orders, we can also hold until you’re ready for delivery.

This way, you can plan with confidence knowing your reformer will arrive when it suits you best.

How do I know when my reformer will be delivered?

Once your reformer is dispatched, you will receive a tracking number. Our freight partner will contact you directly to arrange delivery, so you'll know exactly when to expect your reformer.

Are both the Ivory Reformer and the Onyx Fold Reformer easy to fold and move?

Yes! Both reformers are designed for easy folding and portability.

What are the key features of FitBoutique Reformer Pilates Machines?

FitBoutique offers a range of Reformer Pilates Machines, including the Onyx, Ivory, and Foldable Reformers. Each model is designed with adjustable resistance settings, a sturdy frame, and a comfortable padded surface to enhance your workout experience. The machines also feature a variety of attachments to accommodate different exercises and fitness levels

What are the benefits of using a Reformer Pilates Machine?

Using a Reformer Pilates Machine can significantly improve your strength, flexibility, and overall body awareness. Studies indicate that regular Pilates practice can enhance core stability by up to 30%, improve posture, and reduce the risk of injury. The adjustable resistance allows for a tailored workout that can be adapted to individual fitness levels and goals.

How is shipping handled for the Reformer Pilates Machines?

FitBoutique provides shipping for all Reformer Pilates Machines. All reformers are trackable, and once dispatched, you will receive your tracking details. All machines are carefully packaged to ensure they arrive in pristine condition. If you have any questions, just reach out, we are happy to help.