How soon can you actually see changes from reformer pilates?

This is probably one of the most common questions I hear. If you’ve just started or you’re thinking about giving it a go, you’re probably wondering how long it takes to see real progress. The answer? It depends—but let’s break it down.

What changes can you expect and when?

From my own experience and what I’ve heard from others, most people start feeling stronger within the first few weeks. It’s not always about visual changes right away, but more about how your body moves and feels.

Within three to four weeks, a lot of people notice better posture, increased flexibility, and a stronger core. By the two-month mark, you might see more definition in your muscles, especially in your arms, legs, and abs. If you’re consistent, by three months, the changes become even more noticeable.

There’s an article from Marie Claire  that talks about how people see results at different speeds depending on their workout frequency.

What makes the biggest difference?

1. Consistency – Doing reformer pilates two to four times a week brings faster results.

2. Effort – It’s not just about showing up. Engaging the right muscles and challenging yourself matters.

3. Diet – If body composition changes are your goal, what you eat will play a big role.

I've noticed that those who combine their pilates workouts with a good nutrition plan tend to see better results. MD Health explains how pilates works best when paired with a balanced lifestyle.

How long does it take to lose weight with reformer pilates?

Weight loss depends on a lot of factors, but reformer pilates can be a great way to burn calories and build lean muscle. A lot of people start noticing weight changes after about a month, but the real transformation happens over time.

One thing I’ve personally found is that reformer pilates isn’t just about burning fat—it’s about reshaping your body. A friend of mine shared how after eight weeks, their waistline was noticeably smaller, even though their weight hadn’t dropped much. This is because pilates builds muscle while improving overall tone.

How can you speed up your results?

If you want to see faster changes, adding some resistance to your workouts can make a big difference. Using ankle and wrist weights is a great way to build strength while keeping movements controlled.

Choosing the right reformer can also make a difference. A high-quality option like the onyx reformer pilates machine can help ensure smoother movements and better stability, both of which contribute to better results.

Reformer pilates is one of those things where you might not see results overnight, but if you stay consistent, you will see a difference. It’s not just about aesthetics—it’s about feeling stronger, moving better, and building long-term habits.

If you’re new to pilates and want to get the best out of your workouts, check out this guide on getting the most out of your reformer workouts.

And if you’re looking for the right equipment to support your progress, we’ve got a range of reformers and accessories to help.

Got any questions? Reach out to me—I’d love to chat.